Superfood salad
✓
Meal28 g

Calories in 1 Meal (28 g)
233.1 calories, 116.1 from fat
 
Carbs
25.7 g
 
Proteins
7.9 g
 
Fat
12.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Superfood salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
  • Rich in vitamins and minerals (43.3%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim) and Manganese (essential for healthy bones).
  • Superfood salad contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (56% of DV/100g), fiber (56% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(8.3 cal/g)
Nutrition Density
High
Density
(43.3 %/cal)
High Risk Components Density
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
16%
Fiber
20%
Fat
10%
Saturated Fat
0%
Cholesterol
12%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
78 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)
Superfood salad Vitamins Chart

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Superfood salad

Serving Size: Meal (28g)

* Amount Per Serving
Calories 233.1 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 276.5 mg 11.5%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 4 g 15.8%
Sugars (Added) 10.4 g 34.5%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 3605 IU 72.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 20.1 mg 33.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 59.3 mg 5.9%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 12652.1 mg 361.5%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%