Tender greens Chinese chicken salad
✓
Serving340 g

Calories in 1 Serving (340 g)
639.6 calories, 333 from fat
 
Carbs
32 g
 
Proteins
49 g
 
Fat
37 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Tender greens Chinese chicken salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Manganese (essential for healthy bones).
  • Tender greens Chinese chicken salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
Medium
Density
(2.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
11%
Carbs
16%
Fiber
57%
Fat
30%
Saturated Fat
40%
Cholesterol
78%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tender greens Chinese chicken salad

Serving Size: Serving (340g)

* Amount Per Serving
Calories 639.6 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 6 g 30%
Cholesterol 119.9 mg 40%
Sodium 1878.9 mg 78.3%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 4 g 16%
Sugars (Added) 3.4 g 11.3%
Protein 49 g 97.9%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0.7 mg 37.2%
Potassium (K) 125.8 mg 3.6%
Phosphorus (P) 3.4 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%