T.G.I. Friday's (Freezer Section), Pecan Crusted Chicken Salad, Honey BBQ
✓
Grams100 g

Calories in 1 grams (100 g)
1080 calories, 639 from fat
 
Carbs
76 g
 
Proteins
39 g
 
Fat
71 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's (Freezer Section), Pecan Crusted Chicken Salad, Honey BBQ has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (a vital part of the body growth process).
  • T.G.I. Friday's (Freezer Section), Pecan Crusted Chicken Salad, Honey BBQ contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (78% of DV/100g), fiber (44% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(10.8 cal/g)
Nutrition Density
Medium
Density
(4.1 %/cal)
High Risk Components Density
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
25%
Carbs
44%
Fiber
109%
Fat
80%
Saturated Fat
50%
Cholesterol
69%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
360 min
144 min
270 min
432 min

VITAMINS

(% of daily value based on 2000 calories per day)
T.G.I. Friday's (Freezer Section), Pecan Crusted Chicken Salad, Honey BBQ Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's (Freezer Section), Pecan Crusted Chicken Salad, Honey BBQ

Serving Size: grams (100g)

* Amount Per Serving
Calories 1080 cal
Calories from Fat 639 cal
% Daily Value
Total Fat 71 g 109.2%
Saturated Fat 16 g 80%
Cholesterol 150 mg 50%
Sodium 1650 mg 68.8%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 11 g 44%
Sugars (Added) 10 g 33.3%
Protein 39 g 78%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 46.1 mcg 57.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 205 mg 5.9%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 4.3 mg 28.5%