The Usual Salad
✓
Serving383 g

Calories in 1 Serving (383 g)
244.2 calories, 110.7 from fat
 
Carbs
28.6 g
 
Proteins
10.8 g
 
Fat
12.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • The Usual Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (39%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • The Usual Salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(39 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
29%
Fiber
19%
Fat
8%
Saturated Fat
2%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
81 min
33 min
61 min
98 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Usual Salad

Serving Size: Serving (383g)

* Amount Per Serving
Calories 244.2 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 19%
Saturated Fat 1.5 g 7.6%
Cholesterol 6.5 mg 2.2%
Sodium 293.7 mg 12.2%
Total Carbohydrate 28.6 g 9.5%
Dietary Fiber 7.3 g 29.1%
Sugars (Added) 0 g 0%
Protein 10.8 g 21.7%
 
Vitamins
Vitamin A 1412.1 IU 28.2%
Vitamin B6 0.5 mg 26.9%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 69.7 mg 116.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0.1 mg 0.5%
Vitamin K 93.2 mcg 116.5%
 
Minerals
Calcium (Ca) 10.8 mg 1.1%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 4.8 mg 26.6%
Magnesium (Mg) 94.8 mg 23.7%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 884.3 mg 25.3%
Phosphorus (P) 222 mg 22.2%
Selenium (Se) 8.9 mcg 12.8%
Zinc (Zn) 1.6 mg 10.5%