Toasted chicken salad sammie
✓
Sandwich 191 g

Calories in 1 Sandwich (191 g)
367.1 calories, 136.8 from fat
 
Carbs
29.2 g
 
Proteins
28.5 g
 
Fat
15.2 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Toasted chicken salad sammie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (172.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease), Iron (a vital element for muscle health) and Vitamin A (fights cancer and slows down tumor growth).
  • Toasted chicken salad sammie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(172.4 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
10%
Carbs
11%
Fiber
23%
Fat
27%
Saturated Fat
25%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Toasted chicken salad sammie Vitamins Chart

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Toasted chicken salad sammie

Serving Size: Sandwich (191g)

* Amount Per Serving
Calories 367.1 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 5.4 g 27.1%
Cholesterol 75.8 mg 25.3%
Sodium 969.2 mg 40.4%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 2.6 g 10.6%
Sugars (Added) 0 g 0%
Protein 28.5 g 56.9%
 
Vitamins
Vitamin A 1121.1 IU 22.4%
Vitamin B6 55.1 mg 2757%
Vitamin B12 9.3 mcg 154.7%
Vitamin C 5.7 mg 9.5%
Vitamin D 1.9 mcg 0.5%
Vitamin E 10.2 mg 33.9%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 4.1 mg 22.8%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 427.4 mg 12.2%
Phosphorus (P) 443.9 mg 44.4%
Selenium (Se) 34.5 mcg 49.2%
Zinc (Zn) 2.6 mg 17.3%