Toasted chicken salad sammie
✓
Sandwich 191 g

Calories in 1 Sandwich (191 g)
367.1 calories, 136.8 from fat
 
Carbs
29.2 g
 
Proteins
28.5 g
 
Fat
15.2 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Toasted chicken salad sammie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (172.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts), Iron (important in regulating body temperature) and Vitamin A (fights cancer and slows down tumor growth).
  • Toasted chicken salad sammie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(172.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
10%
Carbs
11%
Fiber
23%
Fat
27%
Saturated Fat
25%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Toasted chicken salad sammie

Serving Size: Sandwich (191g)

* Amount Per Serving
Calories 367.1 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 5.4 g 27.1%
Cholesterol 75.8 mg 25.3%
Sodium 969.2 mg 40.4%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 2.6 g 10.6%
Sugars (Added) 0 g 0%
Protein 28.5 g 56.9%
 
Vitamins
Vitamin A 1121.1 IU 22.4%
Vitamin B6 55.1 mg 2757%
Vitamin B12 9.3 mcg 154.7%
Vitamin C 5.7 mg 9.5%
Vitamin D 1.9 mcg 0.5%
Vitamin E 10.2 mg 33.9%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 4.1 mg 22.8%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 427.4 mg 12.2%
Phosphorus (P) 443.9 mg 44.4%
Selenium (Se) 34.5 mcg 49.2%
Zinc (Zn) 2.6 mg 17.3%