Tomato & Brussel sprouts salad
✓
Serving3279 g

Calories in 1 Serving (3279 g)
914.9 calories, 279 from fat
 
Carbs
135.7 g
 
Proteins
49.3 g
 
Fat
31 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato & Brussel sprouts salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (60.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent cancer).
  • Tomato & Brussel sprouts salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(60.3 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
99%
Protein
45%
Carbs
180%
Fiber
48%
Fat
30%
Saturated Fat
15%
Cholesterol
33%
Sodium
0%
Added Sugar

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366 min

VITAMINS

(% of daily value based on 2000 calories per day)
Tomato & Brussel sprouts salad Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Tomato & Brussel sprouts salad Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato & Brussel sprouts salad

Serving Size: Serving (3279g)

* Amount Per Serving
Calories 914.9 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.8%
Saturated Fat 6 g 30.2%
Cholesterol 44.8 mg 14.9%
Sodium 790.1 mg 32.9%
Total Carbohydrate 135.7 g 45.2%
Dietary Fiber 44.9 g 179.8%
Sugars (Added) 0 g 0%
Protein 49.3 g 98.6%
 
Vitamins
Vitamin A 1474.7 IU 29.5%
Vitamin B6 3.5 mg 173.4%
Vitamin B12 4.9 mcg 80.9%
Vitamin C 501.3 mg 835.5%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.4%
Vitamin K 631.3 mcg 789.1%
 
Minerals
Calcium (Ca) 36.1 mg 3.6%
Copper (Cu) 2 mg 97.6%
Iron (Fe) 10.8 mg 60.1%
Magnesium (Mg) 381.8 mg 95.5%
Manganese (Mn) 0.1 mg 2.5%
Potassium (K) 7945.5 mg 227%
Phosphorus (P) 986.5 mg 98.7%
Selenium (Se) 21.5 mcg 30.8%
Zinc (Zn) 6.9 mg 46.1%