Tostada Salad
✓
1 Slice576 g

Calories in 1 1 Slice (576 g)
860.8 calories, 387 from fat
 
Carbs
78.1 g
 
Proteins
41 g
 
Fat
43 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Tostada Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Manganese (essential for healthy bones).
  • Tostada Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
Medium
Density
(2.5 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
26%
Carbs
28%
Fiber
66%
Fat
55%
Saturated Fat
33%
Cholesterol
60%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Tostada Salad Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Tostada Salad Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tostada Salad

Serving Size: 1 Slice (576g)

* Amount Per Serving
Calories 860.8 cal
Calories from Fat 387 cal
% Daily Value
Total Fat 43 g 66.2%
Saturated Fat 11 g 55%
Cholesterol 100.1 mg 33.4%
Sodium 1431.3 mg 59.6%
Total Carbohydrate 78.1 g 26%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 41 g 82.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 1.3 mg 63.1%
Potassium (K) 213.1 mg 6.1%
Phosphorus (P) 5.8 mg 0.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.8%