Trader Joe's Thai Style Citrus Chicken Salad
✓
Package248 g

Calories in 1 Package (248 g)
233.3 calories, 105.3 from fat
 
Carbs
18.5 g
 
Proteins
13.6 g
 
Fat
11.7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's Thai Style Citrus Chicken Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively low in vitamins and minerals (1%/cal).
  • Trader Joe's Thai Style Citrus Chicken Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
Low
Density
(1 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
6%
Carbs
12%
Fiber
18%
Fat
5%
Saturated Fat
10%
Cholesterol
25%
Sodium
0%
Added Sugar

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78 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)
Trader Joe's Thai Style Citrus Chicken Salad Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Trader Joe's Thai Style Citrus Chicken Salad Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's Thai Style Citrus Chicken Salad

Serving Size: Package (248g)

* Amount Per Serving
Calories 233.3 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 17.9%
Saturated Fat 1 g 4.9%
Cholesterol 29.2 mg 9.7%
Sodium 592.9 mg 24.7%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 0 g 0%
Protein 13.6 g 27.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%