Turkey salad
✓
Bowl270 g

Calories in 1 Bowl (270 g)
190.1 calories, 68.4 from fat
 
Carbs
12.9 g
 
Proteins
19 g
 
Fat
7.6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (reduces the risk of heart attack).
  • Turkey salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(25.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
4%
Carbs
11%
Fiber
12%
Fat
6%
Saturated Fat
16%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey salad

Serving Size: Bowl (270g)

* Amount Per Serving
Calories 190.1 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.6%
Saturated Fat 1.3 g 6.4%
Cholesterol 47.2 mg 15.7%
Sodium 434.2 mg 18.1%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 19 g 38.1%
 
Vitamins
Vitamin A 899.7 IU 18%
Vitamin B6 0.6 mg 28.7%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 6.2 mg 10.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 52.3 mcg 65.3%
 
Minerals
Calcium (Ca) 30.6 mg 3.1%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 37.8 mg 9.4%
Manganese (Mn) 0.2 mg 10.6%
Potassium (K) 455.6 mg 13%
Phosphorus (P) 194.1 mg 19.4%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 1.4 mg 9.3%