Wendy's - CA, Asian Cashew Chicken Salad, No Dressing, No Cashews

Salad329 g


Calories in 1 salad (329 g)
190 calories, 31.5 from fat
 
Carbs
12 g
 
Proteins
30 g
 
Fat
3.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's - CA, Asian Cashew Chicken Salad, No Dressing, No Cashews have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (69.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Wendy's - CA, Asian Cashew Chicken Salad, No Dressing, No Cashews contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(69.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
4%
Carbs
20%
Fiber
5%
Fat
2%
Saturated Fat
27%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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63 min
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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's - CA, Asian Cashew Chicken Salad, No Dressing, No Cashews

Serving Size: salad (329g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.4 g 2%
Cholesterol 80 mg 26.7%
Sodium 470 mg 19.6%
Total Carbohydrate 12 g 4%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.7 mg 35%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 60 mg 100%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 239.5 mcg 299.4%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 69.1 mg 17.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 437.6 mg 43.8%
Selenium (Se) 35.5 mcg 50.8%
Zinc (Zn) 3.2 mg 21.5%