Wendy's bbq ranch chicken salad half order
✓
Half Size28 g

Calories in 1 Half size (28 g)
316.1 calories, 133.2 from fat
 
Carbs
25.7 g
 
Proteins
20.7 g
 
Fat
14.8 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's bbq ranch chicken salad half order has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
  • Rich in vitamins and minerals (40.9%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells) and Manganese (controls the level of sugar in the blood).
  • Wendy's bbq ranch chicken salad half order contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
  • Good source of proteins (148% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (79% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(11.3 cal/g)
High
Density
(40.9 %/cal)
Very High
Density
(4.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
9%
Carbs
0%
Fiber
23%
Fat
22%
Saturated Fat
25%
Cholesterol
30%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's bbq ranch chicken salad half order

Serving Size: Half size (28g)

* Amount Per Serving
Calories 316.1 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.8%
Saturated Fat 4.4 g 22.2%
Cholesterol 74.1 mg 24.7%
Sodium 711.1 mg 29.6%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 0 g 0%
Sugars (Added) 15.4 g 51.3%
Protein 20.7 g 41.5%
 
Vitamins
Vitamin A 2963 IU 59.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 17.8 mg 29.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 148.2 mg 14.8%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 18667 mg 533.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%