Wendys Mediterranean salad
✓
Large Bowl56 g

Calories in 1 Large bowl (56 g)
450 calories, 135 from fat
 
Carbs
42 g
 
Proteins
40 g
 
Fat
15 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wendys Mediterranean salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Wendys Mediterranean salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (143% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8 cal/g)
Low
Density
(1.8 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
14%
Carbs
32%
Fiber
23%
Fat
0%
Saturated Fat
33%
Cholesterol
45%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendys Mediterranean salad

Serving Size: Large bowl (56g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 0 g 0%
Cholesterol 100 mg 33.3%
Sodium 1070 mg 44.6%
Total Carbohydrate 42 g 14%
Dietary Fiber 8 g 32%
Sugars (Added) 15.1 g 50.4%
Protein 40 g 80%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 20.7 mg 0.6%
Phosphorus (P) 0.6 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%