Wendys Power Mediterranean Chicken Salad
✓
1 Salad1417 g

Calories in 1 1 salad (1417 g)
479.8 calories, 144 from fat
 
Carbs
42 g
 
Proteins
43 g
 
Fat
16 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Wendys Power Mediterranean Chicken Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal).
  • Wendys Power Mediterranean Chicken Salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(10.4 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
14%
Carbs
0%
Fiber
25%
Fat
25%
Saturated Fat
35%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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160 min
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120 min
192 min

VITAMINS

(% of daily value based on 2000 calories per day)
Wendys Power Mediterranean Chicken Salad Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Wendys Power Mediterranean Chicken Salad Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendys Power Mediterranean Chicken Salad

Serving Size: 1 salad (1417g)

* Amount Per Serving
Calories 479.8 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Cholesterol 105 mg 35%
Sodium 1199.6 mg 50%
Total Carbohydrate 42 g 14%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 43 g 86%
 
Vitamins
Vitamin A 5998 IU 120%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 54 mg 90%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 249.9 mg 25%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%