Wendy's Spicy Chicken Caesar Salad full
✓
Full28 g

Calories in 1 Full (28 g)
711.1 calories, 382.5 from fat
 
Carbs
40.5 g
 
Proteins
42.5 g
 
Fat
42.5 g
 
Sat. Fat
12.8 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Spicy Chicken Caesar Salad full has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.9 cal/oz).
  • Rich in vitamins and minerals (39.1%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature) and Manganese (helps regulate the body's metabolism).
  • Wendy's Spicy Chicken Caesar Salad full contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.25%/oz).
  • Good source of proteins (303% of DV/100g), relatively high in carbs (48% of DV/100g) and relatively high in saturated fat (229% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(25.4 cal/g)
High
Density
(39.1 %/cal)
Very High
Density
(7.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
85%
Protein
14%
Carbs
0%
Fiber
65%
Fat
64%
Saturated Fat
51%
Cholesterol
72%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Spicy Chicken Caesar Salad full

Serving Size: Full (28g)

* Amount Per Serving
Calories 711.1 cal
Calories from Fat 382.5 cal
% Daily Value
Total Fat 42.5 g 65.3%
Saturated Fat 12.8 g 64.2%
Cholesterol 153.1 mg 51%
Sodium 1738.3 mg 72.4%
Total Carbohydrate 40.5 g 13.5%
Dietary Fiber 0 g 0%
Sugars (Added) 4.5 g 14.9%
Protein 42.5 g 84.9%
 
Vitamins
Vitamin A 14321.2 IU 286.4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 26.7 mg 44.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 493.8 mg 49.4%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 34568.5 mg 987.7%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%