Zaxby's Grilled Chicken House Zalad
✓
Serving494 g

Calories in 1 Serving (494 g)
586 calories, 250.2 from fat
 
Carbs
36.2 g
 
Proteins
46 g
 
Fat
27.8 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Zaxby's Grilled Chicken House Zalad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Zaxby's Grilled Chicken House Zalad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(15.8 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
12%
Carbs
12%
Fiber
43%
Fat
61%
Saturated Fat
41%
Cholesterol
75%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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195 min
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234 min

VITAMINS

(% of daily value based on 2000 calories per day)
Zaxby's Grilled Chicken House Zalad Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zaxby's Grilled Chicken House Zalad

Serving Size: Serving (494g)

* Amount Per Serving
Calories 586 cal
Calories from Fat 250.2 cal
% Daily Value
Total Fat 27.8 g 42.8%
Saturated Fat 12.1 g 60.5%
Cholesterol 123 mg 41%
Sodium 1803 mg 75.1%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 46 g 92%
 
Vitamins
Vitamin A 454.5 IU 9.1%
Vitamin B6 1.1 mg 57.1%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 37.5 mg 62.6%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 63.2 mcg 79%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 93.9 mg 23.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1170.8 mg 33.4%
Phosphorus (P) 578 mg 57.8%
Selenium (Se) 45.4 mcg 64.9%
Zinc (Zn) 3.5 mg 23.1%