Zoe's Kitchen Quinoa Salad with Chicken

Salad28 g


Calories in 1 Salad (28 g)
513.6 calories, 222.3 from fat
 
Carbs
46.4 g
 
Proteins
50.4 g
 
Fat
24.7 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Zoe's Kitchen Quinoa Salad with Chicken has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.65 cal/oz).
  • Relatively low in vitamins and minerals (1.4%/cal).
  • Zoe's Kitchen Quinoa Salad with Chicken contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.19%/oz).
  • Good source of proteins (360% of DV/100g), fiber (127% of DV/100g), relatively high in carbs (55% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Very High
Density
(18.3 cal/g)
Nutrition Density
Low
Density
(1.4 %/cal)
High Risk Components Density
Very High
Density
(5.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
16%
Carbs
36%
Fiber
38%
Fat
22%
Saturated Fat
38%
Cholesterol
67%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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171 min
68 min
128 min
205 min

VITAMINS

(% of daily value based on 2000 calories per day)
Zoe's Kitchen Quinoa Salad with Chicken Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zoe's Kitchen Quinoa Salad with Chicken

Serving Size: Salad (28g)

* Amount Per Serving
Calories 513.6 cal
Calories from Fat 222.3 cal
% Daily Value
Total Fat 24.7 g 38%
Saturated Fat 4.4 g 22.2%
Cholesterol 113.6 mg 37.9%
Sodium 1609.9 mg 67.1%
Total Carbohydrate 46.4 g 15.5%
Dietary Fiber 8.9 g 35.6%
Sugars (Added) 7.6 g 25.2%
Protein 50.4 g 100.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%