Салата Спанак с Пилешко
✓
Салата450 g

Calories in 1 Салата (450 g)
275.2 calories, 105.3 from fat
 
Carbs
21.6 g
 
Proteins
26.3 g
 
Fat
11.7 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Салата Спанак с Пилешко has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (98.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (reduces the risk of heart attack).
  • Салата Спанак с Пилешко contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(98.3 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
7%
Carbs
32%
Fiber
18%
Fat
10%
Saturated Fat
24%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)
Салата Спанак с Пилешко Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Салата Спанак с Пилешко

Serving Size: Салата (450g)

* Amount Per Serving
Calories 275.2 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 2.1 g 10.3%
Cholesterol 71.7 mg 23.9%
Sodium 865.3 mg 36.1%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 8.1 g 32.3%
Sugars (Added) 0 g 0%
Protein 26.3 g 52.7%
 
Vitamins
Vitamin A 2966.3 IU 59.3%
Vitamin B6 1 mg 51.4%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 61.2 mg 102%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.8%
Vitamin K 718 mcg 897.5%
 
Minerals
Calcium (Ca) 18.8 mg 1.9%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 5.5 mg 30.4%
Magnesium (Mg) 152.8 mg 38.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1493.6 mg 42.7%
Phosphorus (P) 297.9 mg 29.8%
Selenium (Se) 22.9 mcg 32.8%
Zinc (Zn) 1.9 mg 12.5%