Салата царевица и авокадо
✓
Bowl1148 g

Calories in 1 Bowl (1148 g)
597.1 calories, 297 from fat
 
Carbs
56.3 g
 
Proteins
24.7 g
 
Fat
33 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Салата царевица и авокадо has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (46%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Салата царевица и авокадо contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(46 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
19%
Carbs
74%
Fiber
51%
Fat
29%
Saturated Fat
11%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
199 min
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239 min

VITAMINS

(% of daily value based on 2000 calories per day)
Салата царевица и авокадо Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Салата царевица и авокадо

Serving Size: Bowl (1148g)

* Amount Per Serving
Calories 597.1 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 5.7 g 28.5%
Cholesterol 32.7 mg 10.9%
Sodium 612.4 mg 25.5%
Total Carbohydrate 56.3 g 18.8%
Dietary Fiber 18.5 g 74.2%
Sugars (Added) 0 g 0%
Protein 24.7 g 49.4%
 
Vitamins
Vitamin A 1242.6 IU 24.9%
Vitamin B6 2 mg 101.9%
Vitamin B12 2.6 mcg 43.3%
Vitamin C 412.4 mg 687.4%
Vitamin D 0 mcg 0%
Vitamin E 4.1 mg 13.7%
Vitamin K 108 mcg 134.9%
 
Minerals
Calcium (Ca) 24.5 mg 2.4%
Copper (Cu) 1 mg 47.8%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 172.2 mg 43%
Manganese (Mn) 0.2 mg 7.7%
Potassium (K) 2481.4 mg 70.9%
Phosphorus (P) 474.3 mg 47.4%
Selenium (Se) 21.4 mcg 30.6%
Zinc (Zn) 2.7 mg 18.2%