Aliño tomate y atún
✓
Bol121 g

Calories in 1 Bol (121 g)
77.4 calories, 37.8 from fat
 
Carbs
3.8 g
 
Proteins
8.6 g
 
Fat
4.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Aliño tomate y atún has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin C (protects against immune system deficiencies).
  • Aliño tomate y atún contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(29.3 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
1%
Carbs
4%
Fiber
6%
Fat
3%
Saturated Fat
5%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
26 min
10 min
19 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)
Aliño tomate y atún Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Aliño tomate y atún Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aliño tomate y atún

Serving Size: Bol (121g)

* Amount Per Serving
Calories 77.4 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 0.6 g 2.8%
Cholesterol 13.8 mg 4.6%
Sodium 494.1 mg 20.6%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.3%
 
Vitamins
Vitamin A 141.6 IU 2.8%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 12.5 mg 20.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.9 mg 2.9%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 2.7 mg 0.3%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 262 mg 7.5%
Phosphorus (P) 56.6 mg 5.7%
Selenium (Se) 17.7 mcg 25.2%
Zinc (Zn) 0.3 mg 2.2%