Amato's Sandwich Shop, Tuna Plate Salad, Appetizers-Snacks
✓
Serving426 g

Calories in 1 Serving (426 g)
453 calories, 198 from fat
 
Carbs
24.7 g
 
Proteins
31.5 g
 
Fat
22 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Tuna Plate Salad, Appetizers-Snacks have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (37.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep) and Iron (aids in transporting oxygen to the body cells).
  • Amato's Sandwich Shop, Tuna Plate Salad, Appetizers-Snacks contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(37.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
8%
Carbs
18%
Fiber
34%
Fat
41%
Saturated Fat
15%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
151 min
60 min
113 min
181 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Tuna Plate Salad, Appetizers-Snacks

Serving Size: Serving (426g)

* Amount Per Serving
Calories 453 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 8.2 g 41%
Cholesterol 45.1 mg 15%
Sodium 924 mg 38.5%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 31.5 g 63%
 
Vitamins
Vitamin A 158 IU 3.2%
Vitamin B6 0.8 mg 40.9%
Vitamin B12 5.5 mcg 91.6%
Vitamin C 99 mg 165%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 99.3 mcg 124.1%
 
Minerals
Calcium (Ca) 39 mg 3.9%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 16 mg 88.9%
Magnesium (Mg) 63.9 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 711.4 mg 20.3%
Phosphorus (P) 340.8 mg 34.1%
Selenium (Se) 154.2 mcg 220.3%
Zinc (Zn) 1.7 mg 11.4%