Amato's Sandwich Shop, Tuna Salad, Well Sandwiches
✓
Serving230 g

Calories in 1 Serving (230 g)
453 calories, 144 from fat
 
Carbs
54.4 g
 
Proteins
25.8 g
 
Fat
16 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Tuna Salad, Well Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Amato's Sandwich Shop, Tuna Salad, Well Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
18%
Carbs
26%
Fiber
25%
Fat
15%
Saturated Fat
5%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
151 min
60 min
113 min
181 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Tuna Salad, Well Sandwiches

Serving Size: Serving (230g)

* Amount Per Serving
Calories 453 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2.9 g 14.5%
Cholesterol 15.7 mg 5.2%
Sodium 1048.9 mg 43.7%
Total Carbohydrate 54.4 g 18.1%
Dietary Fiber 6.5 g 26%
Sugars (Added) 0 g 0%
Protein 25.8 g 51.6%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 2.1 mcg 35.7%
Vitamin C 6 mg 10%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 30.6 mcg 38.2%
 
Minerals
Calcium (Ca) 7 mg 0.7%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 20 mg 111.1%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.4 mg 8.4%
Phosphorus (P) 211.6 mg 21.2%
Selenium (Se) 76.1 mcg 108.8%
Zinc (Zn) 1.3 mg 8.9%