Ariel's Seafood Salad
✓
Serving283 g

Calories in 1 Serving (283 g)
181.6 calories, 60.3 from fat
 
Carbs
12 g
 
Proteins
18 g
 
Fat
6.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ariel's Seafood Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (44.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (fights cancer and slows down tumor growth).
  • Ariel's Seafood Salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(44.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
4%
Carbs
21%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ariel's Seafood Salad

Serving Size: Serving (283g)

* Amount Per Serving
Calories 181.6 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 0.9 g 4.6%
Cholesterol 0 mg 0%
Sodium 35 mg 1.5%
Total Carbohydrate 12 g 4%
Dietary Fiber 5.2 g 20.9%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 5891.3 IU 117.8%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 15.7 mg 26.3%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 109.9 mcg 137.4%
 
Minerals
Calcium (Ca) 14.9 mg 1.5%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 59.7 mg 14.9%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 244.5 mg 7%
Phosphorus (P) 106.8 mg 10.7%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 1 mg 6.9%