Atlanta Bread Company International, Inc, Tuna Salad on French Bread Sandwiches, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches)
✓
Oz272 g

Calories in 1 oz (272 g)
610 calories, 261 from fat
 
Carbs
62 g
 
Proteins
27 g
 
Fat
29 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, Tuna Salad on French Bread Sandwiches, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Manganese (essential for healthy bones).
  • Atlanta Bread Company International, Inc, Tuna Salad on French Bread Sandwiches, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
21%
Carbs
16%
Fiber
45%
Fat
22%
Saturated Fat
17%
Cholesterol
49%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
203 min
81 min
153 min
244 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, Tuna Salad on French Bread Sandwiches, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches)

Serving Size: oz (272g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 4.5 g 22.4%
Cholesterol 50 mg 16.7%
Sodium 1180 mg 49.2%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 198.6 IU 4%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 1.7 mcg 28.6%
Vitamin C 3.8 mg 6.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 63.6 mcg 79.6%
 
Minerals
Calcium (Ca) 78.9 mg 7.9%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 84.3 mg 21.1%
Manganese (Mn) 0.5 mg 27.2%
Potassium (K) 356.3 mg 10.2%
Phosphorus (P) 233.9 mg 23.4%
Selenium (Se) 63.9 mcg 91.3%
Zinc (Zn) 2 mg 13.2%