Atlanta Bread Company International, Inc, Tuna Salad (Scoop) Sandwiches, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches)
✓
Oz112 g

Calories in 1 oz (112 g)
360 calories, 288 from fat
 
Carbs
4 g
 
Proteins
16 g
 
Fat
32 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, Tuna Salad (Scoop) Sandwiches, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Atlanta Bread Company International, Inc, Tuna Salad (Scoop) Sandwiches, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.2 cal/g)
Nutrition Density
High
Density
(9.2 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
5%
Fiber
49%
Fat
20%
Saturated Fat
20%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Atlanta Bread Company International, Inc, Tuna Salad (Scoop) Sandwiches, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches) Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, Tuna Salad (Scoop) Sandwiches, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches)

Serving Size: oz (112g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 4 g 20%
Cholesterol 60 mg 20%
Sodium 640 mg 26.7%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 60.5 IU 1.2%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 15.3 mg 25.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 88.5 mcg 110.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.4 mg 4.9%
Phosphorus (P) 28 mg 2.8%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.2 mg 1.3%