Au Bon Pain, Riviera Tuna Salad, Salads
✓
Oz382 g

Calories in 1 oz (382 g)
480 calories, 252 from fat
 
Carbs
41 g
 
Proteins
24 g
 
Fat
28 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Riviera Tuna Salad, Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (39.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Au Bon Pain, Riviera Tuna Salad, Salads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(39.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
14%
Carbs
20%
Fiber
43%
Fat
30%
Saturated Fat
23%
Cholesterol
24%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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160 min
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192 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Riviera Tuna Salad, Salads

Serving Size: oz (382g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 6 g 30%
Cholesterol 70 mg 23.3%
Sodium 570 mg 23.7%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 5 g 20%
Sugars (Added) 11.5 g 38.2%
Protein 24 g 48%
 
Vitamins
Vitamin A 9500 IU 190%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 1.3 mcg 21%
Vitamin C 42 mg 70%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 323.9 mcg 404.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.4 mg 21.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 764 mg 21.8%
Phosphorus (P) 347.6 mg 34.8%
Selenium (Se) 62.3 mcg 89%
Zinc (Zn) 3.1 mg 20.9%