Au Bon Pain, Tuna Salad Mix, Sandwich Fillings
✓
Oz128 g

Calories in 1 oz (128 g)
170 calories, 72 from fat
 
Carbs
3 g
 
Proteins
25 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Tuna Salad Mix, Sandwich Fillings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (a vital part of the body growth process).
  • Au Bon Pain, Tuna Salad Mix, Sandwich Fillings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(29.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
27%
Fiber
12%
Fat
5%
Saturated Fat
11%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Tuna Salad Mix, Sandwich Fillings

Serving Size: oz (128g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5.1%
Cholesterol 34.3 mg 11.4%
Sodium 450 mg 18.8%
Total Carbohydrate 3 g 1%
Dietary Fiber 6.9 g 27.4%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 110 IU 2.2%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 1.7 mcg 28.2%
Vitamin C 4 mg 6.7%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 49.4 mcg 61.8%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 207.4 mg 5.9%
Phosphorus (P) 148.5 mg 14.8%
Selenium (Se) 46.6 mcg 66.6%
Zinc (Zn) 0.5 mg 3.6%