Boots, Tuna and Tomato Salad
✓
Pack171 g

Calories in 1 Pack (171 g)
150.5 calories, 92.7 from fat
 
Carbs
3.4 g
 
Proteins
10.3 g
 
Fat
10.3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Tuna and Tomato Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (55.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies) and Vitamin C (helps prevent cardiovascular diseases).
  • Boots, Tuna and Tomato Salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(55.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
1%
Carbs
7%
Fiber
16%
Fat
9%
Saturated Fat
6%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Tuna and Tomato Salad

Serving Size: Pack (171g)

* Amount Per Serving
Calories 150.5 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.8%
Saturated Fat 1.7 g 8.6%
Cholesterol 18.8 mg 6.3%
Sodium 193.2 mg 8.1%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 10.3 g 20.5%
 
Vitamins
Vitamin A 3420 IU 68.4%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 20.5 mg 34.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 145 mcg 181.3%
 
Minerals
Calcium (Ca) 68.4 mg 6.8%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 342 mg 9.8%
Phosphorus (P) 155.6 mg 15.6%
Selenium (Se) 27.9 mcg 39.8%
Zinc (Zn) 1.4 mg 9.3%