Bumble Bee , Lunch on the Run Lunch Kit, Complete, Tuna Salad
✓
Package231 g

Calories in 1 package (231 g)
510 calories, 252 from fat
 
Carbs
52 g
 
Proteins
9 g
 
Fat
28 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee , Lunch on the Run Lunch Kit, Complete, Tuna Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bumble Bee , Lunch on the Run Lunch Kit, Complete, Tuna Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
17%
Carbs
8%
Fiber
43%
Fat
30%
Saturated Fat
8%
Cholesterol
23%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

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128 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee , Lunch on the Run Lunch Kit, Complete, Tuna Salad

Serving Size: package (231g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43%
Saturated Fat 6 g 30%
Cholesterol 24.9 mg 8.3%
Sodium 540.1 mg 22.5%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 18.5 g 61.6%
Protein 9 g 18%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 2.4 mcg 40.8%
Vitamin C 60.1 mg 100.1%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 51.7 mcg 64.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.8 mg 10.3%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 408.9 mg 11.7%
Phosphorus (P) 251.8 mg 25.2%
Selenium (Se) 90.6 mcg 129.4%
Zinc (Zn) 1.5 mg 10.3%