Bumble Bee , Tuna Salad, Ready to Eat
✓
Can82 g

Calories in 1 can (82 g)
219.4 calories, 171 from fat
 
Carbs
7 g
 
Proteins
6 g
 
Fat
19 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee , Tuna Salad, Ready to Eat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin A (fights cancer and slows down tumor growth).
  • Bumble Bee , Tuna Salad, Ready to Eat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
4%
Fiber
29%
Fat
15%
Saturated Fat
7%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee , Tuna Salad, Ready to Eat

Serving Size: can (82g)

* Amount Per Serving
Calories 219.4 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 3 g 15%
Cholesterol 19.9 mg 6.6%
Sodium 309.2 mg 12.9%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 498.7 IU 10%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 1 mcg 17.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 33.4 mcg 41.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 123 mg 3.5%
Phosphorus (P) 100.9 mg 10.1%
Selenium (Se) 28.4 mcg 40.5%
Zinc (Zn) 0.6 mg 3.7%