Caffe Nero, Tuna Salad Sandwich, Sandwiches
✓
Serving100 g

Calories in 1 serving (100 g)
191 calories, 75.6 from fat
 
Carbs
20.3 g
 
Proteins
8.7 g
 
Fat
8.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Tuna Salad Sandwich, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep) and Iron (aids in transporting oxygen to the body cells).
  • Caffe Nero, Tuna Salad Sandwich, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
7%
Carbs
5%
Fiber
13%
Fat
5%
Saturated Fat
5%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Tuna Salad Sandwich, Sandwiches

Serving Size: serving (100g)

* Amount Per Serving
Calories 191 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 0.9 g 4.5%
Cholesterol 15.4 mg 5.1%
Sodium 300 mg 12.5%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2 mg 10.8%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 128 mg 3.7%
Phosphorus (P) 92 mg 9.2%
Selenium (Se) 33.1 mcg 47.3%
Zinc (Zn) 0.6 mg 3.9%