Clover Leaf Seafoods, Clover Leaf Tuna Salad - Low Fat, Flavoured Tuna Products
✓
Serving78 g

Calories in 1 serving (78 g)
90 calories, 4.5 from fat
 
Carbs
12 g
 
Proteins
9 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Clover Leaf Seafoods, Clover Leaf Tuna Salad - Low Fat, Flavoured Tuna Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B12 (helps you to get a good night's sleep).
  • Clover Leaf Seafoods, Clover Leaf Tuna Salad - Low Fat, Flavoured Tuna Products contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(26.4 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
7%
Cholesterol
18%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Clover Leaf Seafoods, Clover Leaf Tuna Salad - Low Fat, Flavoured Tuna Products Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clover Leaf Seafoods, Clover Leaf Tuna Salad - Low Fat, Flavoured Tuna Products

Serving Size: serving (78g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.3 g 1.6%
Cholesterol 20 mg 6.7%
Sodium 420 mg 17.5%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 3.1 g 10.4%
Protein 9 g 18%
 
Vitamins
Vitamin A 32.5 IU 0.6%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 1 mcg 16.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.2 mcg 22.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.3 mg 3.7%
Phosphorus (P) 62.4 mg 6.2%
Selenium (Se) 28.2 mcg 40.3%
Zinc (Zn) 0.3 mg 2.1%