Codfish salad, Puerto Rican style (Ensalada de bacalao)
✓
Cup150 g

Calories in 1 cup (150 g)
220.5 calories, 139.5 from fat
 
Carbs
9.1 g
 
Proteins
11.4 g
 
Fat
15.5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Codfish salad, Puerto Rican style (Ensalada de bacalao) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Codfish salad, Puerto Rican style (Ensalada de bacalao) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
3%
Carbs
7%
Fiber
24%
Fat
12%
Saturated Fat
22%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Codfish salad, Puerto Rican style (Ensalada de bacalao)

Serving Size: cup (150g)

* Amount Per Serving
Calories 220.5 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.8%
Saturated Fat 2.4 g 11.9%
Cholesterol 64.5 mg 21.5%
Sodium 399 mg 16.6%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.9%
 
Vitamins
Vitamin A 125 IU 2.5%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 14.3 mg 23.7%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.3%
 
Minerals
Calcium (Ca) 27 mg 3%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 417 mg 11.9%
Phosphorus (P) 150 mg 15%
Selenium (Se) 18.3 mcg 26.1%
Zinc (Zn) 0.6 mg 4%