Codfish salad, Puerto Rican style (Gazpacho de bacalao)
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Serving (1 Cup Salad And 1 Slice Toast)170 g

Calories in 1 serving (1 cup salad and 1 slice toast) (170 g)
272 calories, 144 from fat
 
Carbs
18.3 g
 
Proteins
13.5 g
 
Fat
16 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Codfish salad, Puerto Rican style (Gazpacho de bacalao) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Codfish salad, Puerto Rican style (Gazpacho de bacalao) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
6%
Carbs
9%
Fiber
25%
Fat
12%
Saturated Fat
22%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Codfish salad, Puerto Rican style (Gazpacho de bacalao)

Serving Size: serving (1 cup salad and 1 slice toast) (170g)

* Amount Per Serving
Calories 272 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2.4 g 12.2%
Cholesterol 64.6 mg 21.5%
Sodium 644.3 mg 26.8%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 13.5 g 26.9%
 
Vitamins
Vitamin A 141.7 IU 2.8%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 17 mg 28.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 47.6 mg 5.1%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 465.8 mg 13.3%
Phosphorus (P) 173.4 mg 17.3%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 0.7 mg 4.9%