Codfish salad, Puerto Rican style (Serenata)
✓
Cup145 g

Calories in 1 cup (145 g)
255.2 calories, 201.6 from fat
 
Carbs
4.1 g
 
Proteins
9.6 g
 
Fat
22.4 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Codfish salad, Puerto Rican style (Serenata) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (helps prevent cancer).
  • Codfish salad, Puerto Rican style (Serenata) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(9.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
1%
Carbs
4%
Fiber
35%
Fat
16%
Saturated Fat
7%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)
Codfish salad, Puerto Rican style (Serenata) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Codfish salad, Puerto Rican style (Serenata) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Codfish salad, Puerto Rican style (Serenata)

Serving Size: cup (145g)

* Amount Per Serving
Calories 255.2 cal
Calories from Fat 201.6 cal
% Daily Value
Total Fat 22.4 g 34.5%
Saturated Fat 3.1 g 15.6%
Cholesterol 21.8 mg 7.3%
Sodium 606.1 mg 25.3%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.3%
 
Vitamins
Vitamin A 82.2 IU 1.6%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 8.3 mg 13.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.7 mcg 20.8%
 
Minerals
Calcium (Ca) 21.8 mg 2.9%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 358.2 mg 10.2%
Phosphorus (P) 120.4 mg 12%
Selenium (Se) 15.1 mcg 21.5%
Zinc (Zn) 0.3 mg 2.3%