Dr. Gourmet, Napa Cabbage Salad with Seared Tuna and, Salads with Meat
✓
Grams100 g

Calories in 1 grams (100 g)
427 calories, 135 from fat
 
Carbs
30 g
 
Proteins
47 g
 
Fat
15 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Napa Cabbage Salad with Seared Tuna and, Salads with Meat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (33.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
  • Dr. Gourmet, Napa Cabbage Salad with Seared Tuna and, Salads with Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (94% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.3 cal/g)
Nutrition Density
High
Density
(33.2 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
10%
Carbs
36%
Fiber
23%
Fat
10%
Saturated Fat
17%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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142 min
57 min
107 min
171 min

VITAMINS

(% of daily value based on 2000 calories per day)
Dr. Gourmet, Napa Cabbage Salad with Seared Tuna and, Salads with Meat Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Napa Cabbage Salad with Seared Tuna and, Salads with Meat

Serving Size: grams (100g)

* Amount Per Serving
Calories 427 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Cholesterol 51 mg 17%
Sodium 444 mg 18.5%
Total Carbohydrate 30 g 10%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 47 g 94%
 
Vitamins
Vitamin A 6450 IU 129%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 216 mg 360%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 79 mcg 98.7%
 
Minerals
Calcium (Ca) 270 mg 27%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 6.7 mg 37%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 153 mg 4.4%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.2%