Eat Smart, Pasta Salad, Tuna
✓
Pack220 g

Calories in 1 Pack (220 g)
220 calories, 19.8 from fat
 
Carbs
26.4 g
 
Proteins
17.6 g
 
Fat
2.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Eat Smart, Pasta Salad, Tuna has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (fights Alzheimer's disease).
  • Eat Smart, Pasta Salad, Tuna contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(27.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
9%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
9%
Cholesterol
51%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat Smart, Pasta Salad, Tuna

Serving Size: Pack (220g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0 g 0%
Cholesterol 26.8 mg 8.9%
Sodium 1230.9 mg 51.3%
Total Carbohydrate 26.4 g 8.8%
Dietary Fiber 0 g 0%
Sugars (Added) 2.2 g 7.3%
Protein 17.6 g 35.2%
 
Vitamins
Vitamin A 1070.4 IU 21.4%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 2.8 mcg 46.2%
Vitamin C 3.2 mg 5.4%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 25.3 mcg 31.6%
 
Minerals
Calcium (Ca) 53.5 mg 5.4%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 389.4 mg 11.1%
Phosphorus (P) 204.6 mg 20.5%
Selenium (Se) 77.7 mcg 110.9%
Zinc (Zn) 0.9 mg 6.2%