Einstein Brothers Bagels, Deli Tuna Salad on Country White Bread, Choose Two menu
✓
Sandwich320 g

Calories in 1 sandwich (320 g)
510 calories, 99 from fat
 
Carbs
74 g
 
Proteins
30 g
 
Fat
11 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Deli Tuna Salad on Country White Bread, Choose Two menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Einstein Brothers Bagels, Deli Tuna Salad on Country White Bread, Choose Two menu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
25%
Carbs
16%
Fiber
17%
Fat
15%
Saturated Fat
12%
Cholesterol
60%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
170 min
68 min
128 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Deli Tuna Salad on Country White Bread, Choose Two menu

Serving Size: sandwich (320g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Cholesterol 35 mg 11.7%
Sodium 1440 mg 60%
Total Carbohydrate 74 g 24.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 120 IU 2.4%
Vitamin B6 0.5 mg 25.3%
Vitamin B12 3 mcg 49.6%
Vitamin C 20 mg 33.3%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 42.6 mcg 53.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 60.8 mg 15.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 409.6 mg 11.7%
Phosphorus (P) 294.4 mg 29.4%
Selenium (Se) 105.9 mcg 151.3%
Zinc (Zn) 1.9 mg 12.4%