Einstein Brothers Bagels, Half Sandwiches Tuna Salad on 12 Grain bread, Choose Two menu

✓

1/2 Sandwich

141 g

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• Einstein Brothers Bagels, Half Sandwiches Tuna Salad on 12 Grain bread, Choose Two menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer) and Vitamin B12 (helps prevent Alzheimer's disease).
• Einstein Brothers Bagels, Half Sandwiches Tuna Salad on 12 Grain bread, Choose Two menu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (17.8 %/cal)

Medium Density (0.2 %/g)

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30% Protein

9% Carbs

12% Fiber

8% Fat

5%

Saturated Fat

5% Cholesterol

21% Sodium

0%

Added Sugar

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