Elephant Bar, Quick Seared Ahi Tuna Salad, Happy Hour Menu
✓
Grams100 g

Calories in 1 grams (100 g)
770 calories, 405 from fat
 
Carbs
52 g
 
Proteins
37 g
 
Fat
45 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Elephant Bar, Quick Seared Ahi Tuna Salad, Happy Hour Menu has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Elephant Bar, Quick Seared Ahi Tuna Salad, Happy Hour Menu contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (74% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.7 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
17%
Carbs
24%
Fiber
69%
Fat
30%
Saturated Fat
17%
Cholesterol
179%
Sodium
90%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elephant Bar, Quick Seared Ahi Tuna Salad, Happy Hour Menu

Serving Size: grams (100g)

* Amount Per Serving
Calories 770 cal
Calories from Fat 405 cal
% Daily Value
Total Fat 45 g 69.2%
Saturated Fat 6 g 30%
Cholesterol 50 mg 16.7%
Sodium 4300 mg 179.2%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 6 g 24%
Sugars (Added) 27 g 90%
Protein 37 g 74%
 
Vitamins
Vitamin A 3521.1 IU 70.4%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 79 mcg 98.7%
 
Minerals
Calcium (Ca) 34.5 mg 3.5%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 153 mg 4.4%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.2%