Fresh Express, Tuna Salad
✓
Cup205 g
✓
Oz85 g

Calories in 1 cup (205 g)
383.4 calories, 171 from fat
 
Carbs
19.3 g
 
Proteins
32.9 g
 
Fat
19 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Express, Tuna Salad, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Fresh Express, Tuna Salad, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(20.1 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
6%
Carbs
0%
Fiber
29%
Fat
16%
Saturated Fat
9%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Fresh Express, Tuna Salad, Raw Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Express, Tuna Salad, Raw

Serving Size: cup (205g)

* Amount Per Serving
Calories 383.4 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 3.2 g 15.8%
Cholesterol 26.7 mg 8.9%
Sodium 824.1 mg 34.3%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.9 g 65.8%
 
Vitamins
Vitamin A 198.9 IU 4%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 2.5 mcg 41%
Vitamin C 4.5 mg 7.5%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 83.8 mcg 104.8%
 
Minerals
Calcium (Ca) 34.9 mg 3.5%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 39 mg 9.7%
Manganese (Mn) 0.1 mg 4.1%
Potassium (K) 364.9 mg 10.4%
Phosphorus (P) 364.9 mg 36.5%
Selenium (Se) 84.5 mcg 120.7%
Zinc (Zn) 1.1 mg 7.7%