Freshdirect, Pole-Caught Tuna and Chickpea Salad, In spring water
✓
Container182 g

Calories in 1 container (182 g)
280 calories, 117 from fat
 
Carbs
22 g
 
Proteins
20 g
 
Fat
13 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Pole-Caught Tuna and Chickpea Salad, In spring water has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Freshdirect, Pole-Caught Tuna and Chickpea Salad, In spring water contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(18.2 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
7%
Carbs
24%
Fiber
20%
Fat
15%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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112 min

VITAMINS

(% of daily value based on 2000 calories per day)
Freshdirect, Pole-Caught Tuna and Chickpea Salad, In spring water Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Pole-Caught Tuna and Chickpea Salad, In spring water

Serving Size: container (182g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 1.6 mcg 26.7%
Vitamin C 6 mg 10%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 25.5 mcg 31.9%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 160.2 mg 16%
Selenium (Se) 56.8 mcg 81.1%
Zinc (Zn) 1 mg 6.8%