Frullati Cafe & Bakery, Tuna Pecan Salad - White Roll, Sandwich
✓
Serving298 g

Calories in 1 serving (298 g)
510 calories, 216 from fat
 
Carbs
52 g
 
Proteins
24 g
 
Fat
24 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Frullati Cafe & Bakery, Tuna Pecan Salad - White Roll, Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Frullati Cafe & Bakery, Tuna Pecan Salad - White Roll, Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
17%
Carbs
16%
Fiber
37%
Fat
40%
Saturated Fat
15%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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170 min
68 min
128 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frullati Cafe & Bakery, Tuna Pecan Salad - White Roll, Sandwich

Serving Size: serving (298g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 8 g 40%
Cholesterol 45 mg 15%
Sodium 800 mg 33.3%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 4000.1 IU 80%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 1 mcg 15.9%
Vitamin C 21 mg 35%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 25 mcg 31.3%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 12.6 mg 70%
Magnesium (Mg) 65.6 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 816.5 mg 23.3%
Phosphorus (P) 304 mg 30.4%
Selenium (Se) 42.9 mcg 61.3%
Zinc (Zn) 1.3 mg 8.5%