Grilled Salmon Nicoise Salad
✓
Serving399 g

Calories in 1 Serving (399 g)
581.9 calories, 261 from fat
 
Carbs
4.8 g
 
Proteins
70.8 g
 
Fat
29 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Grilled Salmon Nicoise Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Grilled Salmon Nicoise Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
142%
Protein
2%
Carbs
2%
Fiber
45%
Fat
31%
Saturated Fat
113%
Cholesterol
49%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled Salmon Nicoise Salad

Serving Size: Serving (399g)

* Amount Per Serving
Calories 581.9 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 6.2 g 30.9%
Cholesterol 338.3 mg 112.8%
Sodium 1163.2 mg 48.5%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 70.8 g 141.6%
 
Vitamins
Vitamin A 980.8 IU 19.6%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 6 mcg 99.6%
Vitamin C 7.3 mg 12.2%
Vitamin D 75.3 mcg 18.8%
Vitamin E 2.4 mg 7.9%
Vitamin K 9.9 mcg 12.3%
 
Minerals
Calcium (Ca) 105 mg 10.5%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 92.2 mg 23.1%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 869 mg 24.8%
Phosphorus (P) 924.8 mg 92.5%
Selenium (Se) 166.5 mcg 237.9%
Zinc (Zn) 2.9 mg 19.4%