Healthy Eating, Pasta Salad, Tuna & Sweetcorn
✓
Pot200 g

Calories in 1 Pot (200 g)
230 calories, 36 from fat
 
Carbs
34 g
 
Proteins
10 g
 
Fat
4 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Eating, Pasta Salad, Tuna & Sweetcorn has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (43.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Healthy Eating, Pasta Salad, Tuna & Sweetcorn contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(43.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
8%
Fiber
6%
Fat
16%
Saturated Fat
12%
Cholesterol
12%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Eating, Pasta Salad, Tuna & Sweetcorn

Serving Size: Pot (200g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 3.1 g 15.7%
Cholesterol 36.6 mg 12.2%
Sodium 298.4 mg 12.4%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2 g 8%
Sugars (Added) 6 g 20%
Protein 10 g 20%
 
Vitamins
Vitamin A 4973.8 IU 99.5%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.7 mcg 11%
Vitamin C 22 mg 36.6%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 169.6 mcg 212%
 
Minerals
Calcium (Ca) 78.5 mg 7.9%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 182 mg 18.2%
Selenium (Se) 32.6 mcg 46.6%
Zinc (Zn) 1.6 mg 10.9%