Houlihan's, Seared Ahi Tuna Salad, Entree Salads
✓
Grams100 g

Calories in 1 grams (100 g)
1074 calories, 603 from fat
 
Carbs
77 g
 
Proteins
36 g
 
Fat
67 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Houlihan's, Seared Ahi Tuna Salad, Entree Salads have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Houlihan's, Seared Ahi Tuna Salad, Entree Salads contain a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of proteins (72% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.7 cal/g)
Medium
Density
(4.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
26%
Carbs
32%
Fiber
103%
Fat
85%
Saturated Fat
0%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
358 min
143 min
269 min
430 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Houlihan's, Seared Ahi Tuna Salad, Entree Salads

Serving Size: grams (100g)

* Amount Per Serving
Calories 1074 cal
Calories from Fat 603 cal
% Daily Value
Total Fat 67 g 103.1%
Saturated Fat 17 g 85%
Cholesterol 0 mg 0%
Sodium 1092 mg 45.5%
Total Carbohydrate 77 g 25.7%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 3521.1 IU 70.4%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 79 mcg 98.7%
 
Minerals
Calcium (Ca) 34.5 mg 3.5%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 153 mg 4.4%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.2%