Johnny Rockets, Tuna Salad Sandwich, Sandwiches
✓
Serving280 g

Calories in 1 serving (280 g)
720 calories, 414 from fat
 
Carbs
41 g
 
Proteins
39 g
 
Fat
46 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Johnny Rockets, Tuna Salad Sandwich, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Johnny Rockets, Tuna Salad Sandwich, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
14%
Carbs
16%
Fiber
71%
Fat
40%
Saturated Fat
27%
Cholesterol
58%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
240 min
96 min
180 min
288 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Johnny Rockets, Tuna Salad Sandwich, Sandwiches

Serving Size: serving (280g)

* Amount Per Serving
Calories 720 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 8 g 40%
Cholesterol 80 mg 26.7%
Sodium 1380 mg 57.5%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 39 g 78%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.8 mg 37.9%
Vitamin B12 3 mcg 49.5%
Vitamin C 1.8 mg 3%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 62.7 mcg 78.4%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 61.6 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 495.6 mg 14.2%
Phosphorus (P) 305.2 mg 30.5%
Selenium (Se) 109.8 mcg 156.8%
Zinc (Zn) 1.9 mg 12.5%