Lebleau shrimp and green salad
✓
Salald102 g

Calories in 1 Salald (102 g)
138.1 calories, 12.6 from fat
 
Carbs
24.2 g
 
Proteins
9.1 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lebleau shrimp and green salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Lebleau shrimp and green salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(23.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
27%
Cholesterol
20%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lebleau shrimp and green salad

Serving Size: Salald (102g)

* Amount Per Serving
Calories 138.1 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 1.2%
Cholesterol 80.9 mg 27%
Sodium 474.5 mg 19.8%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 13.3 g 44.2%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 2160.8 IU 43.2%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1 mg 1.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 25.5 mcg 31.8%
 
Minerals
Calcium (Ca) 7.8 mg 0.8%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 122.4 mg 3.5%
Phosphorus (P) 120.6 mg 12.1%
Selenium (Se) 19.3 mcg 27.5%
Zinc (Zn) 0.7 mg 4.8%