Marks & Spencer, Bloomer Tuna Salad Sandwich, Carb Conscious Wrap
✓
Pack231 g

Calories in 1 Pack (231 g)
600.6 calories, 333 from fat
 
Carbs
39.3 g
 
Proteins
25.4 g
 
Fat
37 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Bloomer Tuna Salad Sandwich, Carb Conscious Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Marks & Spencer, Bloomer Tuna Salad Sandwich, Carb Conscious Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(12.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
13%
Carbs
19%
Fiber
57%
Fat
33%
Saturated Fat
22%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
200 min
80 min
150 min
240 min

VITAMINS

(% of daily value based on 2000 calories per day)
Marks & Spencer, Bloomer Tuna Salad Sandwich, Carb Conscious Wrap Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Bloomer Tuna Salad Sandwich, Carb Conscious Wrap

Serving Size: Pack (231g)

* Amount Per Serving
Calories 600.6 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 6.6 g 33%
Cholesterol 66 mg 22%
Sodium 1138.5 mg 47.4%
Total Carbohydrate 39.3 g 13.1%
Dietary Fiber 4.6 g 18.5%
Sugars (Added) 0 g 0%
Protein 25.4 g 50.8%
 
Vitamins
Vitamin A 165 IU 3.3%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 2.4 mcg 40.8%
Vitamin C 1.5 mg 2.5%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 51.7 mcg 64.7%
 
Minerals
Calcium (Ca) 66 mg 6.6%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 408.9 mg 11.7%
Phosphorus (P) 251.8 mg 25.2%
Selenium (Se) 90.6 mcg 129.4%
Zinc (Zn) 1.5 mg 10.3%