Marks & Spencer, Bloomer Tuna Salad Sandwich, Carb Conscious Wrap
✓
Pack231 g

Calories in 1 Pack (231 g)
600.6 calories, 333 from fat
 
Carbs
39.3 g
 
Proteins
25.4 g
 
Fat
37 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Bloomer Tuna Salad Sandwich, Carb Conscious Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Marks & Spencer, Bloomer Tuna Salad Sandwich, Carb Conscious Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
13%
Carbs
19%
Fiber
57%
Fat
33%
Saturated Fat
22%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Bloomer Tuna Salad Sandwich, Carb Conscious Wrap

Serving Size: Pack (231g)

* Amount Per Serving
Calories 600.6 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 6.6 g 33%
Cholesterol 66 mg 22%
Sodium 1138.5 mg 47.4%
Total Carbohydrate 39.3 g 13.1%
Dietary Fiber 4.6 g 18.5%
Sugars (Added) 0 g 0%
Protein 25.4 g 50.8%
 
Vitamins
Vitamin A 165 IU 3.3%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 2.4 mcg 40.8%
Vitamin C 1.5 mg 2.5%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 51.7 mcg 64.7%
 
Minerals
Calcium (Ca) 66 mg 6.6%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 408.9 mg 11.7%
Phosphorus (P) 251.8 mg 25.2%
Selenium (Se) 90.6 mcg 129.4%
Zinc (Zn) 1.5 mg 10.3%